{"id":3768,"date":"2020-06-19T10:30:36","date_gmt":"2020-06-19T09:30:36","guid":{"rendered":"https:\/\/www.caredocs.co.uk\/?p=3768"},"modified":"2022-04-22T16:04:58","modified_gmt":"2022-04-22T15:04:58","slug":"tackling-stress-in-the-workplace-blog","status":"publish","type":"post","link":"https:\/\/www.caredocs.co.uk\/tackling-stress-in-the-workplace-blog\/","title":{"rendered":"Tackling stress in the workplace"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3768\" class=\"elementor elementor-3768\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9199acc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9199acc\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;2250db7&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bcc809c\" data-id=\"bcc809c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e5354b elementor-widget elementor-widget-heading\" data-id=\"7e5354b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tackling stress in the workplace<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d4639e elementor-widget elementor-widget-text-editor\" data-id=\"4d4639e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Stress is something we all encounter in our everyday routines. Whether we\u2019re at home, travelling, shopping or working, when too much pressure or too many demands are placed on us, it can result in stress. The care and health sectors bring some of the most pressured and demanding working environments, so naturally stress levels are high. It\u2019s important to understand it\u2019s not an individual weakness, it\u2019s a side-effect of having too much on our plate for too long.<\/p><p>Pressure and demands aren&#8217;t always a bad thing \u2013 they can also be motivating factors. Our body releases adrenaline that helps us perform better and we feel rewarded with a sense of accomplishment when we overcome challenges. Stress, on the other hand, does the opposite. When we\u2019ve had adrenaline for a prolonged time, it can affect our performance negatively and makes us question our self-value. Too much of this can lead to ill physical and mental health.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-477a28e elementor-widget elementor-widget-heading\" data-id=\"477a28e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What can lead to stress?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bd6a22 elementor-widget elementor-widget-text-editor\" data-id=\"1bd6a22\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Under the right circumstances, almost anything can be stressful. Sometimes even the smallest stumbles can be a trigger if you&#8217;ve been coping with a lot. But for ongoing stress that is linked directly to a job, the most common causes of stress in the workplace are:<\/p><ul><li>Having too much or too little to do, inadequate training and short deadlines.<\/li><li>Being bullied, discriminated or harassed or having poor relationships with others.<\/li><li>Working long or inflexible hours or not having good work-life balance.<\/li><li>Being subjected to dangerous or poor physical working conditions.<\/li><li>Poor management style \u2013 a lack of control, communication, consultation, support or development.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52d628b elementor-widget elementor-widget-image\" data-id=\"52d628b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.caredocs.co.uk\/wp-content\/uploads\/2020\/06\/CareDocs-Blog-Carer-Lifestyle-Tackling-Stress-in-the-Workplace-What-can-Lead-to-Stress-1024x683.jpeg\" class=\"attachment-large size-large wp-image-3775\" alt=\"CareDocs Blog Carer Lifestyle Tackling Stress in the Workplace What can Lead to Stress\" srcset=\"https:\/\/www.caredocs.co.uk\/wp-content\/uploads\/2020\/06\/CareDocs-Blog-Carer-Lifestyle-Tackling-Stress-in-the-Workplace-What-can-Lead-to-Stress-1024x683.jpeg 1024w, https:\/\/www.caredocs.co.uk\/wp-content\/uploads\/2020\/06\/CareDocs-Blog-Carer-Lifestyle-Tackling-Stress-in-the-Workplace-What-can-Lead-to-Stress-300x200.jpeg 300w, https:\/\/www.caredocs.co.uk\/wp-content\/uploads\/2020\/06\/CareDocs-Blog-Carer-Lifestyle-Tackling-Stress-in-the-Workplace-What-can-Lead-to-Stress-768x512.jpeg 768w, https:\/\/www.caredocs.co.uk\/wp-content\/uploads\/2020\/06\/CareDocs-Blog-Carer-Lifestyle-Tackling-Stress-in-the-Workplace-What-can-Lead-to-Stress-1536x1024.jpeg 1536w, https:\/\/www.caredocs.co.uk\/wp-content\/uploads\/2020\/06\/CareDocs-Blog-Carer-Lifestyle-Tackling-Stress-in-the-Workplace-What-can-Lead-to-Stress-2048x1366.jpeg 2048w, https:\/\/www.caredocs.co.uk\/wp-content\/uploads\/2020\/06\/CareDocs-Blog-Carer-Lifestyle-Tackling-Stress-in-the-Workplace-What-can-Lead-to-Stress-600x400.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc7372f elementor-widget elementor-widget-heading\" data-id=\"cc7372f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coping your own way<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7a0130 elementor-widget elementor-widget-text-editor\" data-id=\"f7a0130\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Facing the struggle alone can make things worse. If you recognise when yourself or someone else is dealing with stress in the workplace, it can help be relieved in various ways. Daily check-ins, talking about workloads and sharing responsibilities amongst the team is a simple but strong stress reducer. However, it\u2019s not always that easy. As many care businesses are having difficulty maintaining staff levels, sharing the workload may not always be an option.<\/p><p>Here are some proven tips for increasing positive mental wellbeing and mindfulness that you can do throughout the day, which should decrease the amount of time you spend focusing on stress:<\/p><ul><li>If possible, take regular breaks throughout the day \u2013 it\u2019s important to have a bit of you time.<\/li><li><a href=\"https:\/\/www.caredocs.co.uk\/five-energy-boosting-recipes-you-can-cook-in-30-minutes\/\" rel=\"nofollow\">Eat healthy \u2013 you\u2019ll feel better, be more focused and have more energy.<\/a><\/li><li>Cut down\/stop smoking and drinking \u2013 tobacco and alcohol are commonly used as temporary stress release but they don\u2019t treat the deeper issue.<\/li><li>Cut down on caffeine and drink more water \u2013 high energy levels can make you feel anxious and eventually they can crash.<\/li><li>Be physically active \u2013 exercise releases endorphins which make us feel great!<\/li><li>Stay focused on the solution, not the problem.<\/li><li>Practice meditation \u2013 this doesn\u2019t need to be done sat down cross-legged, you can stand up, lay down or sit on your sofa. Anywhere you can clear your mind.<\/li><li><a href=\"\/unwinding-after-a-long-shift-our-top-tips\/\">Unwind after a long or stressful shift (see our top tips here).<\/a><\/li><\/ul><p>There are many ways to fight stress, but find the methods that work for you. First, identify the main root of your stress and let someone know. They simply might not be aware of the pressure you&#8217;re under and can try to help you.<\/p><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: 0px;\">If there&#8217;s little that can be done to improve on issues within the workplace due to low availability of resources, switch your efforts to making changes to your personal life and the benefits should carry over to your professional life.<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: 0px;\">\u00a0<\/span><\/p><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: 0px;\">Self-improvement is the key to better mental well-being, which is achieved by taking more time to care for yourself. This should contribute towards changing your mindset so stress doesn\u2019t stay with you long-term.\u00a0<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: 0px;\">The idea is you\u2019ll be happier, healthier and ready to take on more challenges.<\/span><\/p><h5><strong style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: 0px;\">You may also find this helpful: <\/strong><strong><a href=\"https:\/\/www.caredocs.co.uk\/getting-a-good-nights-sleep-our-top-four-tips\/\">Getting a good night\u2019s sleep \u2013 our top four tips<\/a><\/strong><\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pressure and demands aren&#8217;t always a bad thing \u2013 they can also be motivating factors. Our body releases adrenaline that helps us perform better and we feel rewarded with a sense of accomplishment when we overcome challenges. Stress, on the other hand, does the opposite. <\/p>\n","protected":false},"author":8,"featured_media":3777,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[25],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tackling stress in the workplace - CareDocs<\/title>\n<meta name=\"description\" content=\"Workplace stress is something we can all encounter, in this blog we explain the causes of stress and our best tips to cope.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.caredocs.co.uk\/tackling-stress-in-the-workplace-blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tackling stress in the workplace - 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