{"id":3728,"date":"2020-06-03T10:30:10","date_gmt":"2020-06-03T09:30:10","guid":{"rendered":"https:\/\/www.caredocs.co.uk\/?p=3728"},"modified":"2022-04-22T16:05:37","modified_gmt":"2022-04-22T15:05:37","slug":"world-digestive-health-day-2020-what-is-the-gut-microbiome-blog","status":"publish","type":"post","link":"https:\/\/www.caredocs.co.uk\/world-digestive-health-day-2020-what-is-the-gut-microbiome-blog\/","title":{"rendered":"World Digestive Health Day 2020 \u2013 what is the gut microbiome?"},"content":{"rendered":"\t\t
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Digestive health \u2013 taking a closer look<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This year the World Gastroenterology Organisation Foundation (WGOF) placed the gut microbiome under the microscope to raise awareness of its many uses in keeping our digestive system and our whole body healthy. The gut microbiome is a collection of tens of trillions of microorganisms and over one thousand species of bacteria, all present in our intestine. They have the task of communicating with our intestinal cells, digesting certain foods and preventing or playing a role in certain diseases and conditions such as IBS.<\/p>

We all have bacteria living in our gut. It\u2019s normal. There are good and bad types but having a healthy balance of bacteria may help our immune system and can reduce the risk of a range of physical and mental health conditions such as bowel cancer, high blood pressure, stroke, depression, fatigue, low moods, anxiety and stress. A high fibre diet and pro-biotic (good bacteria) rich foods including yoghurt and some cheeses help us acquire and maintain good gut bacteria. Reducing stress, getting enough sleep, eating slowly and staying hydrated are a few more examples of how you can improve gut health.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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A global campaign to improve lives<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The WGOF is seeking to make a positive impact\u00a0across the world, particularly to people in low- and middle-income countries. To do this,\u00a0they\u2019re providing experts, patients and the general population with a better understanding and important research, dispelling myths and misinformation and updating health practitioners on the role of gut microbiome in diagnosis with emphasis on how it can be influenced to or treat diseases or relieve symptoms. They\u2019ve also released a variety of educational resources online.<\/p>

Find out more about diet, probiotics, symptoms and conditions by visiting the WGOF\u2019s website:\u00a0
www.worldgastroenterology.org\/wgo-foundation\/wdhd\/wdhd-2020\/tools-and-resources<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Using CareDocs<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Several factors play a part in keeping a healthy digestive system. Our\u00a0dietary needs\u00a0and our weight are\u00a0amongst those that can be\u00a0assessed\u00a0within CareDocs\u00a0to create\u00a0personalised care plans<\/a>\u00a0for residents. This allows for\u00a0weight and BMI to be monitored, as well as food and fluid intake, whether any food supplement are required,\u00a0preferences for what and where the resident likes to eat and identifying stool types via a chart<\/a>.\u00a0As highlighted by the WGOF, keeping on top of digestive care and watching for inconsistencies can reduce\u00a0the risk of other potential conditions developing. A healthy digestive system can also make a positive impact mental and physical wellbeing.<\/p>

To find out more about\u00a0accessing monitoring forms and charts, please contact our friendly support team today 0330 056 3333 or via email at\u00a0support@caredocs.co.uk<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Discover more about digestive health<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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United Europe Gastroenterology (UEG) \u2013 Gut microbiome infographic:\u00a0
www.worldgastroenterology.org\/UserFiles\/file\/WGOF\/WDHD2020\/UEG_Gut_Microbiome_Infographic.pdf<\/a><\/p>

United Europe Gastroenterology (UEG): Gut microbes, our Mental and Physical health:\u00a0
https:\/\/d3lifzor4hvny1.cloudfront.net\/fileadmin\/user_upload\/GUT_MICROBES__OUR_MENTAL_AND_PHYSICAL_HEALTH_UPDATED_.pdf<\/a><\/p>

Healthline \u2013 Probiotic foods:\u00a0
www.healthline.com\/nutrition\/11-super-healthy-probiotic-foods<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\tOriginally published on June 3, 2020\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

This year the World Gastroenterology Organisation Foundation (WGOF) placed the gut microbiome under the microscope to raise awareness of its many uses in keeping our digestive system and our whole body healthy. The gut microbiome is a collection of tens of trillions of microorganisms and over one thousand species of bacteria, all present in our intestine.<\/p>\n","protected":false},"author":8,"featured_media":3731,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[26],"tags":[],"acf":[],"yoast_head":"\nWorld Digestive Health Day 2020 \u2013 what is the gut microbiome? - CareDocs<\/title>\n<meta name=\"description\" content=\"What is Gut Microbiome? 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