This year the World Gastroenterology Organisation Foundation (WGOF) placed the gut microbiome under the microscope to raise awareness of its many uses in keeping our digestive system and our whole body healthy. The gut microbiome is a collection of tens of trillions of microorganisms and over one thousand species of bacteria, all present in our intestine. They have the task of communicating with our intestinal cells, digesting certain foods and preventing or playing a role in certain diseases and conditions such as IBS.

We all have bacteria living in our gut. It’s normal. There are good and bad types but having a healthy balance of bacteria may help our immune system and can reduce the risk of a range of physical and mental health conditions such as bowel cancer, high blood pressure, stroke, depression, fatigue, low moods, anxiety and stress. A high fibre diet and pro-biotic (good bacteria) rich foods including yoghurt and some cheeses help us acquire and maintain good gut bacteria. Reducing stress, getting enough sleep, eating slowly and staying hydrated are a few more examples of how you can improve gut health.